Saturday, 2 June 2012

England's Strongest Man U105kg


Good evening blog readers, my name's Paul and today I was given the opportunity to report on England's Strongest Man U105. This was actually my first ever attended competition so as you can imagine I was pretty psyched to watch how these guys battled out for that prestigious title. For months, 60 men have been whittled down to just 13. Today was a battle of the best, and what a show I was in for!

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The competition began promptly within minutes of the stated start time and first up was the circus dumbbell medley. 51, 57, 67, 78 and 105kg dumbbells were to be lifted and dropped consecutively in a controlled manner to award points. Practically everyone made short work of the first three, but it was the big 78 that caused problems for a lot of the competitors. Ben Kelsey, Darren Clarke and George Winston successfully managed the lift on their first attempt, with Sebastian Iwaniak and Damien Turner requiring further attempts. With just single seconds separating the top 3, it was already proving a close competition as Ben Kelsey took the win on time. However, with only five competitors completing just the 4th dumbbell, ESM2012 was indeed going to test every fabric of strength within these incredible athletes.




Next up was the deceptively low big-wheel deadlift. The challenge: 300kg for reps (from what looked to be around 12 inches) within a 75 second time limit. With the majority of the competitors setting a very respectable 1-3 rep standard, Ben Kelsey stepped up to the platform and ripped out 13 huge reps. The crowd went wild, and the competition saw it's first glimpse of a potential dominating force. Many more tried, with the rep count climbing between the 5-8 range now, but still Ben looked unstoppable. As Sebastian Iwaniak approached the bar, he calmly asked what he needed for the win, and as the judge replied with 14, he confidently looked down to the bar and ripped it upwards. In very controlled and technical manner, the crowd watched as he built his way up to ten big reps but eventually ran out of time. He looked good for more, but Ben's speed snatched him the victory for a second event win.



As the tractor pull was being measured, I couldn't help but notice the giant block of concrete stuck to the back of it. So as if a 1.5 ton tractor wasn't enough, the great big pile of concrete tipped it to a whopping 2 tons. And it was pulled on grass, which I can only imagine being a real pain in the arse for trying to gain that initial intertia and continuous momentum started. Alas, every competitor completed the pull in half the time limit, suggesting that these guys really meant business. Jonathon Mills flew ahead by over two and a half seconds, robbing Ben of his third win leaving him in second place. A variety of different pulling methods were used; Some used the legs, the arms, even their back! It was a wonderful sight for someone who's got an upcoming arm-over-arm in a novice comp soon...



Next up was the sandbag loading, which definitely looked like the hardest event of the day. As James Clayton approached the sandbags, he seemed almost guaranteed to load it, but from the spectator’s view, there was a problem. As they were using the side of the stone loading platform, there was a 6” bar around 3” inwards on the platform that the competitors also had to clear. This caused so many problems, especially for the shorter athletes, and proved the downfall for over a third of the competitors. Even worse was when the athletes tried to compensate for this bar by literally flinging it over, only to have it roll off the edge! It turned out to be a very technically challenging event, but a superb performance by Darren Clarke and Daniel Cave gave them the top two spots as the only competitors to load all four. Considering these bags were 10kg over bodyweight and essentially required shouldering, the crowd definitely appreciated all of the athlete's efforts and cheered everyone on, regardless of placing.



The penultimate event of the competition was the keg toss, and once again Ben Kelsey claimed the win after a dominative run. Followed closely by Sebastian, they were the only two competitors who managed the 6th and final keg. At 18kg and needing a height of over 14 feet, a lot of competitors found it challenging, but that didn't stop them trying! A valiant effort from Darren Clarke, Damian Turner and George Winston saw them repeatedly try it after a blisteringly fast first five, but to no such luck. Unfortunately, most athletes found themselves running 15m and back after stray kegs went under or around the bar, perhaps unexpectedly testing their cardio and stamina as well as their explosive power!



And of course, the perfect final event to any strongman competition, the atlas stones. Just a quick note to mention how cool the loading platform was, as it was 3-4 logs laid down allowing the stones to sit in between them, very intuitive! (Well, I'd never seen one before anyway...). At a starting weight of 117kg, these stones were not for the faint hearted. Still, everyone managed at least two (135kg) and over half the competitors managed three! (160kg). Once again, when the crowd noticed how tough these guys found it, they really backed every little attempt there was. With the 4th and final stone, most competitors managed to lap it, and some even came close to loading it, but it all came down to Sebastian, Darren and Ben. Seb made the first three look easy, and loaded the 4th with confidence too, finishing in a very fast time of 35 seconds. Next, Darren was up, and while the first three went up very quickly, the 4th just wouldn't budge. As both Ben's and the competition's final turn came around, he rose to the occasion, the crowd screaming and shouting, and the 175kg stone was loaded with authority.



Ben Kelsey wins England's Strongest Man U105kg!




A dominative performance grants Ben a well earned victory, with Darren Clarke and Sebastian Iwaniak following closely behind in second and third, respectively. A huge congratulations to not only our top 3, but also the top 6 who've now qualified for Britain's Strongest Man U105, and of course to the rest of the roster who put on an absolute belter of a show too. And not just only them, but also the officials, organisers and volunteers who allowed for a impeccably organised and well run competition on the day. I'm afraid to admit it but I actually missed a few good photos from writing notes, only to look up and find that a new athlete had already started! (Almost TOO organised!).


Like I said, this was my first competition and these phenomenal guys have made it an awesome day out. Depending on the organisation and smoothness of other shows, they may have indefinitely ruined all future comps for me with such high standards too! A magnificent field of athletes, officials and organisational team definitely made this a day to remember.

Monday, 28 May 2012

Update

Hey again everyone, a new blog update is due I think. 

Now we're gonna start off with some bad news, in that I've had to drop from my first comp. It was a challenging novice comp  already, but with the event changes and weight increases, it's a little beyond my grasp. I'd rather not waste mine and everybody else's time by driving 110+ miles to no rep each event. It's not that I I'll suck; I knew that from the start, but going there to essentially spectate isn't exactly my ideal plan for my first comp.

The good news is I'm all paid and ready for the next one, the Newark charity comp in July. These weights are challenging yet still fun, and while I'll still probably be in the lower placings, it'll be cos the other guys are better, not from my colossal shitness. The events are as follows:


85kg log for reps 
180 deadlifts for reps (head 2 head)- staps allowed

250kg yoke over 20 metres 

80kg sand bag carry for 20m followed by a van drag for 20m

100k farmers walk 40m


Now minus the 250kg yoke, I'm fairly confident I can rep/complete the course. My placing in each event will no doubt be terrible but again it won't be from a no-contest so it'll be fun. I've moved a 220kg yoke for 40m very slowly with pauses (on my first training sesh) so we'll just see how that goes on the day. I'm completely out of event training sessions now uni is over, so I've literally just got gym training on my side. Still, overall I'm pretty psyched for this and I look forward to competing. It's only in Newark and it's all for the Headstart4Babies charity so if you're free on the day, feel free to pop along and throw a few quid in the bucket.


As far as training goes, my gym lifts have been improving a ton. I've hit a 240kg deadlift (albeit with straps) and a 200kg squat within the same week, which totally made my day with all these exams around at the moment. My bench is still pretty weak but I'm hoping to bump that up over summer with a lot of assistance work even on leg days. It's a serious weakness of mine and it crosses over to my arms which again need work so it's all good. 


Event training has gone really well lately too. I still totally suck at axles but I've had a ton of advice from friends which I'll put in to practice after the summer. Luckily there's no axle in any upcoming comps this season so I'm safe. As far as stones go, I found using tacky really bloody useful (duh), and I was loading 105kg for reps fairly easily. I didn't try the 120kg properly but I think with a bit of technique work, I've got the strength to get it up. I also had a few goes with the circus dumbbells again and got 51kg up first try to my surprise, but still failed 57kg. I've got the strength for it, but my technique is shocking. Maybe next time.


And now onto my nice new toys. I've had em a while but I thought I'd dedicate a slot in this brag about to my new stuff. Since easter holidays, I've acquired

StrengthShop resistance band set (2x No.2, 3 and 4)
Strengthshop lever belt
Rehband compression shorts
Rehband neoprene back support
Spidertack competition grade tacky
Atlasstones.co.uk custom wrist straps
Risto White Thunder weightlifting shoes

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A combination of a generous student loan, having a lovely mummy and getting free stuff from jt's means this term I've had a ton of new stuff to play with and increase my performance in all areas.

Anyway, that's about it. I should probably be revising for Ionisation Radiation but I really can't be arsed. Will probably go and play Diablo for a bit. Yeah, my life has become eat, sleep, train and Diablo. Epic life.

Friday, 18 May 2012

It's been a while...

Hey everyone, it's been while I know but I've been swamped with gym training, event training, Peggle and unfortunately my second year exam period. Good news, however, is that I've finally got some decent videos up from The Cauldron and The Warehouse. I've been working really hard to perfect the technique of the events due in upcoming comps, and with the help of former 105 England's Strongest Man, I've had mountains of advice passed on to help me improve even faster.

I'll be the World's Strongest Peggle Champion too.

Now sadly, my first ever comp has had some changes since I last started yelling about it. The 100kg log is now a 100kg axle. No biggy... except for the past 4 weeks of log training. I whinge, but it obviously has a ton of cross over and last week I pretty much had it sorted, so I'm not really fussed to be honest. The annoying thing is that the already significantly heavy novice comp had it's weights bumped up by 10kg. That includes the farmers and all 5 stones, meaning the last stone is 130kg. Now considering I can barely get the 105kg up, I'm definitely buggered.

But anyway, some training videos!

The Warehouse is a bitchin' gym in Leicester with a huge array of tasty things to play around on.  One of those being a car deadlift frame. And a car.


Now I'm not too sure on the weight but I highly doubt it's the same 220kg in the handles as I have coming up in Dartford. Either way, you can see that I eventually figure out the tekkers and get it rolling by the end. I also got a little carried away and forgot about my belt, but I'm not sure if that was a bad thing or not. I could breath easily and in actual fact I ended up essentially half squatting the car rather than deadlifting it. Perhaps that's the way to go...

Next up was the log, which I've now totally changed since the technique seen in the video.


As you can see, I literally push up with my (stupidly wide stanced) legs and finally push solely through with my triceps. While that's great, a friend of mine (ProjectGoliath) mentioned that I should try 'double dipping'; That is dipping once again instantly after the initial push. This allows me to lock my arms first and then push up with my legs. After all, a 90kg squat is far easier than a 90kg strict press. Since then, I've hit a 90kg axle overhead with relative ease, so it's definitely working.

Next up was another event I was unsure of, but things turned out really well. The arm-over-arm sled pull.



No I'm not constipated, that's my incredibly gay 'war cry' for pulling along a 250kg tire, 160kg sled and a 85kg spence trying his best not to fall off. It's disgustingly difficult, but this was at the very end of the session and my hands were hurting so bad that they went numb, allowing me to pull this hunk-o-junk, albeit fairly slowly. I can't imagine the up and coming van pull will be this difficult as once the initial weight has been moved, I'll have the inertia of the car rolling to help me out (yeah physics!).

Finally (well, there's more vids but you don't need a description on all of 'em), there was the farmers walk. Now being obviously blind to anything relatively easy, all I could see laying around the gym were shitty little handles or thick axle-style handles. Seeing as I fancied keeping my palms, I opted for the thick handles and proceeded to look like a bulldog licking piss off a stinging nettle. You'll see.

 

It's not even a full 20m, I could barely get my hands round the thing initially and started like 3m past the starting line. Even then, I finished 2m before the end so all in all I managed a measly 15m. I severely disagree with thick handles, especially 100kg in each hand. Saying that though, it was obviously a wicked grip workout and although I've got 20kg more in the upcoming comp, I can't see my grip failing on regular handles.

That's pretty much it for now guys, check back in this week or the next for some Cauldron videos, I've got an early morning sesh tomorrow and hopefully another Warehouse visit in the week too. If you want more videos (and there're a few of my training partners too), obviously just browse my channel and watch us attempt strongman.

Will probably end up working for the rural RAC.

Saturday, 21 April 2012

Comp Prep etc

Today was my second events session and it was a little more focused than the last. Where as last week I was just toying with the weights and getting a feel for the gear, this felt more like a proper structured workout and I had a blast. First on my list to do was to sort out my retarded log clean technique and get it to the point where I could one motion press it. After figuring out the starting position and a lovely bit of advice from jt (hug it to your chest), I reckon I've pretty much got it. Worked my way up to 77kg strict and then decided to go for pushes too. 87kg went up fine, 97kg was fairly close but wouldn't budge. The floor was a bit wet and slippery also which didn't help, I'd have quite liked to give split jerking a go on a log as it's my preferred method of pushing out a bar. Ah well. Only one other guy managed the 97kg, but failed the 99.5kg (sorry I never got your name!). Good effort from everyone though.

'That other guy' (It says 92 but I think this was only 87... he smashed 97kg though too).

Next up were the stones and I was fairly confident due to my relatively strong legs and back. Turns out it's a shit ton of bicep work too, and while I managed to rep 80kg, 105kg only went up the once. It's weird, I didn't exactly push myself to the limit with it, yet I could only get it up once. It definitely needs some working on, once it's lapped I'm all good but once again it's the starting position technique that's letting me down.

But overall a good session. 97kg log nearly went up, and I have a 100kg rep challenge in 8 weeks. A 105kg stone went up, and that's slap bang in the middle of Mazda classic stone weights (80-120kg). Things are looking good, even though I may be cutting it a little fine...

Oh yeah! Another comp lined up, coming roughly a month after Dartford and it's in Newark. It's completely for charity so no prizes/shirts/whatever but in all honesty, I'm happy to be giving another comp a go full stop. It's good competitive practice, relatively local and the weights look really tasty.

85kg log for reps
180 deadlifts for reps (head 2 head)
250kg yoke over 20 metres
80kg sand bag carry for 20m followed by a van drag for 20m
100k farmers walk 40m

Minus the sandbag/van medley, I'm definitely confident to rep these weights. Unfortunately, that means everybody else will be but at least no one will fail a lift, which is good for competition and obviously good for the audience. I'm really looking forward to this one.

Saturday, 14 April 2012

Event Training

Long time no post. I've been back in Nottingham for a whole week without uni (I forgot about all the bank holidays), and so I've literally been eating, training, eating and watching tv shows for the majority of my days. Hard life. I'm still on the Wendler's 5/3/1 and have seen progress in my overhead and bench already. I've not tried a 1RM in squat or dead cos I can't stand increasing by 2.5 or 5kg, I'll wait til I feel I have another 10kg in me lol.

Anyway, I went to The Cauldron today for my first strongman events sesh. Using my epic Google Maps skills, I left my house at half 6 to travel to Leicestershire by public transport. Yeah, fuck. To be honest there was only an hour of travelling in total, but as these were desolate lands, I had hour long waits in between buses.

Finally I arrived at JT's shed and as I was the first there, decided I'd get the log out of the way first. My cleaning technique was completely blagged and terrible, but when I eventually got it up (lol) I managed 67kg in strict presses for reps. When I moved on to push presses, bizarrely I actually couldn't get any more than 10kg on there before the sheer size and awkwardness started to take effect. I managed 77kg for reps but failed miserably on 87kg. A good start, but I've got a 100kg log for reps in June. Already I have a glaring weakness, so I really need to work on my technique I think.

Next up was the yoke. Now I was pretty confident with this as it involved my legs, but when I got under it I realised I had severely underestimated how much punishment my lower back would take too. I managed 220kg for 20m and did that twice which was pretty fun, but absolutely shattering. Still, I felt this was a good weight for my experience, and with a bit of practice I reckon I can get another 40kg. Not next week though, it's comp prep only after today!

Anyway, soon after this I tried the farmer's walk; the event I was dreading due my poor grip. Surprisingly, I managed 50kg, 70kg and 100kg in each arm fairly quickly, though the turning was by far the hardest part. (I think I was worried about grip due to the revolving Olympic bars in the gym, where I can never get a decent hold under it). Anyway, the best thing about this is that my comp in June is only 10kg heavier and I essentially nailed this first try. Shockingly what I thought would be my weakest event may actually be my strongest come comp day.

Finally, we went on to the thick handled dumbbell press where we played around with 30kg and 40kg for reps, til we bust out the circus dumbbells. Now I was confident with a 51kg lift as I managed a 50kg, albeit with a thinner handle, back in Deeping around Christmas time. Sadly, I couldn't quite get the last few inches of height for what felt like a ten second lockout. A second attempt only aggravated the situation as it fell backwards tweaking my elbow and making it feel all weird. A third attempt, even sleeved, wrapped and belted still couldn't budge it. I'm gonna partially blame the farmers on this, my shoulders felt utterly destroyed by this point. What's cool was the other lads went on to do this for reps, and one even pressed a 64kg, which was pretty sick.

Unfortunately, with my arm feeling like ass, I didn't fancy taking on the stones at the risk of broken toes and so decided to call it a day. It was mad fun and I learned a lot, and spent the two hour journey home thinking about what to do next week. And speaking of which, thinking is a lot nicer when the pubs next door to the bus stops are open, a pint of London Pride really does go down well after a good 3 hour workout.

Above is a nice little vid showing some of the toys I got to play with today. Sorry, no actual pics or vids from today unfortunately. Next week, perhaps.


More event training next week, but for now, I'll be sticking to a nice light week this week so I can recover from today. Feel like death.

Monday, 2 April 2012

Novice comp!

So the other day I signed up for my first ever strongman comp and I'm just gonna be realistic here, I don't have massive hopes for anything above last place! ...But that's not the point, and it shouldn't really matter at this stage anyway as it's just gaining that valuable experience and learning to perform in the competitive scene. It's the Crayford Mazda Classic in Dartford (opposite a lovely curry place according to Big Tel lol) where the events are as follows:

100kg log for reps
110kg farmers walk 20m
220kg car deadlift for reps
Car and weight arm over arm pull 20m
80, 90, 100, 110 and 120kg atlas stones

To be honest, I'm not bricking it too much as I can do those weights on a good day ...once ...ish. I can push press (a bar) for 100kg, I can pull 220kg off the floor. Obviously a log is quite different to a bar, but I'm confident with the deadlift as it's a good 3-5" higher than an olympic bar, meaning perhaps two reps if I'm feeling lucky!

I've never touched any strongman equip before; Logs, farmers, arm-over-arm or stones, but as soon as I get back to Nottingham I'm heading down to JT's Cauldron for some crash course event training. I give that 6-8 weeks of solid weekly events training in order to get used to the equipment (and give room for y'know, my second year exams etc), but hopefully that'll be enough to let me at least attempt each event!

As you can imagine, I'm super psyched for this and I totally aim to give it my all. This is my first real step out of the gym and into proper strongman training, so technically, this is just where the training begins. Wish me luck!

In other news, turns out my Dad's been a professional welder for a good 20+ years, meaning I should be getting some farmers handles and a yoke pretty cheaply. Result! I know what I'm playing with this summer...