Hello world, here's a video of a 180kg squat in wraps. Not a PB, but very close. Not the greatest form either, advice is happily welcomed.
And here's where I tried being cheeky adding another 10kg straight up.
Moral of the story? Patience haha.
In other news, I tried the wendler's 5/3/1 for the first time yesterday jumping straight into week 3. Fuck me that's tough, there's not a lot of reps but of the reps you do do (hehe do-do), it doesn't half kill ya. I usually 3 or 5x in the 120kg region, and then 2x for anything between that and 10% off my 1RM. Wendler says FUCK YOU you lazy git, get some more reps down you! I know for a fact this'll get me stronger, I feel like death today. More vids to come later this week.
In other news, I tried the wendler's 5/3/1 for the first time yesterday jumping straight into week 3. Fuck me that's tough, there's not a lot of reps but of the reps you do do (hehe do-do), it doesn't half kill ya. I usually 3 or 5x in the 120kg region, and then 2x for anything between that and 10% off my 1RM. Wendler says FUCK YOU you lazy git, get some more reps down you! I know for a fact this'll get me stronger, I feel like death today. More vids to come later this week.
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